"How much is it worth weight? " He is interested in many women and men in the world and this is not an accident. The fact is that the sober, not loud noisy, people already know that they have their weight.
In this article, we will talk about the reasons for the fullness and a detailed menu for those interested, we will prepare a detailed menu to lose weight.
It should be noted that all people are not as complete as they can actually imagine themselves. To determine if there is no longer unnecessary weight, it is the simplest (although not quite accurate), you have to take your weight in kilograms of kilograms from your growth in the centimeter. If the counting results do not need to lose weight with at least 110, medical indicators. If you have received a number less than 110, then you should think about your diet and lifestyle. We repeat that this calculation does not take into account many factors, so the results should be treated with caution.
Urosiament issues in 80% of the work are of interest to the ladies: Weight growth can lose weight with a certain truth or how much a weight loss or an important event is.
But sometimes a strong floor is already imagined about the discharge. The fact is not to teach the basics of a healthy lifestyle in the school or university. At the same time, the information in your meal to be healthy to be sweet of sweet bars, chips, fast food, is advertised in television and media. Not surprisingly, sooner or later, it is not surprising that a person looked at himself in the mirror, the ugly oil layers, the hips reveal a growing chest on a large stomach or several sizes. What do you want to do in this situation, what measures are being taken to know how much weight is?
How long does it take to leave the weight anymore? Of course, this is not today. It all depends on how much unnecessary kilograms are. If we talk about five or six, then you will say goodbye in 2-3 weeks.
It takes more time, how big the weight is. Nutritionists, a person weight 1-1 per week. They are thinking of a healthy and harmless weight loss when there is no more than 5 kg. Take your time! Many hurried as a hole in the test of the first diets that fell and stupid mistakes. The result is a set of weight loss after the diet ends or harms his body.
What do you need to eat for those who are interested in quick and strong weight loss? First of all, we define the main enemies of a beautiful figure: these are well-known flour, butter and sweet. Even if you refuse these categories of products (sweets and flour products, fat sausages, cheeses, fried meat), you will lose significantly without other additional measures. Thus, this is not the only secret of weight, but the first. What other secrets do you have other than the loss of weight loss?
There are special methods and diets that allow you to lose rapidly. Protein diets, ie increase in consumption of protein products, reduce carbohydrates and increase the moderate consumption of vegetables and animal oils, enjoy the greatest success. Such dies are good, easy to obey them - you eat the feeling of satiety and eat at least 5 times a day.
So review the menu to help you get rid of an extra 2 kilograms a week (even without sports load).
Monday
- Breakfast: 2 eggs, sugar and sugar-free tea or coffee-substitutes made in any way.
- Lunch: a boiled chicken fillet (part of 150-200 grams), a salad of cabbage and cucumbers with a salad of oil or soy sauce.
- Dinner: part of cottage cheese (150-200 grams), a spoon low oil sour cream, salt.
- Snacks (between the main dishes): an apple or grapefruit.
Tuesday
- Breakfast: Part of the cottage cheese (150-200 grams) with 50 grams of raisins or dried apricots.
- Lunch: An experienced tomato and cucumber salad with boiled red fish (part of 200 grams), oil or soy sauce.
- Dinner: 2 eggs omelet.
- Snacks (between the main dishes): an apple or grapefruit
Wednesday
- Breakfast: carrots and apple salad.
- Lunch: chicken piece and chicken broth with an egg.
- Dinner: Salad of green vegetables, a beef (200 grams) boiled or steamed.
- Snacks (between the main dishes): Drinking yogurt without attachments or kefir (250 grams)
Thursday
- Breakfast: 2 eggs omelet.
- Lunch: Chicken cooked with cabbage.
- Dinner: part of cottage cheese (150-200 grams), a spoon low oil sour cream, salt.
- Snacks (between the main dishes): an apple or grapefruit
Friday
- Breakfast: Part of the cottage cheese from a spoonful centers.
- Lunch: without chicken soup potatoes, a piece of chicken fillets (150-200 grams).
- Dinner: Beef foil (200 grams), a cabbage salad with herbs.
- Snacks (among the main dishes): Part of 250 grams of yogurt without additives and kefir.
Saturday
- Breakfast: with the eggs of two eggs, grasses and salt.
- Lunch: Boiled chicken (250 grams), a raw beet salad with a spoon sour cream.
- Dinner: part of cottage cheese (150-200 grams), a spoon low oil sour cream, salt.
- Snacks (between the main dishes): an apple or grapefruit
On Sunday
- Breakfast: Part of the cottage cheese from a spoonful centers.
- Lunch: Boiled Rose cabbage, 2-3 boiled or baked chicken legs foil.
- Dinner: 2 eggs omelet with a green vegetable salad.
- Snacks: an apple or grapefruit to choose from.
This is an estimated menu and has a response to the issue of weight loss in a week. Remember that the chicken can replace the beef or fish, but the method of cooking is very important here (steamed or boil in water, a little salt).
Do not use sugar and sugar but you can salt all the food, but you can use soy sauce in your will. Such nutrition is entirely accepted by the body, you will not feel hunger and not break. If you had a crisis, you eat candy or even chocolate, okay, continue to eat in the menu.
Always a person is ready to hinder the abandonment of hunger to lose weight or the abandonment of your favorite chocolate. If you want advice on the topic of our friend: "How do I get better, how to lose weight? " - feel free to send it to the gym!
Of course, the sport load does not allow everything to eat indefinitely, but the validity of the right force in the hall will be awarded a percent. Training provides the best and very noticeable help in the weight loss in the first weeks. The rule is not to neglect the coach's help. If you don't have experience in aerobics and anaerobic classes, this is the recommendation of a person who knows how to know how useful it is best for you. Of course, classes are not free, but it is worth it. Not aerobics, but pay more attention to electrical loads (run, forming, group classes). The power that provides you to spend maximum energy, in addition, will continue to burn after the calorie lesson, which will continue to burn after the class, which is especially suitable for weight loss.
Now you know how to lose weight through both diets and training. Take the courage and be nice!